As we age, our balance naturally declines. However, simple tests like standing on one leg or using a wobble board can help assess your balance. Balance training is crucial for maintaining functional fitness and performing everyday tasks like climbing stairs or getting up from a chair.
Physical therapist Jessica Valant shares a 10-minute balance routine that requires just an exercise mat and chair. The routine includes lunge variations, standing hip openers, and squats – all unilateral exercises that work one side at a time.
Unilateral training helps correct muscle imbalances, engages the core, and builds functional strength for better balance. According to Dr. RJ Williams, balance is critical to human function, regardless of age or activity level. Better balance means a better life, with increased independence and confidence as we age.
Fortunately, it’s never too late to improve your balance. Studies have shown that patients in their 90s can still see significant improvements with guided balance and exercise programs. With this simple routine, you can start boosting your longevity and quality of life today.
Source: https://www.fitandwell.com/features/live-a-longer-more-independent-and-vibrant-life-a-physical-therapist-shares-the-daily-10-minute-balance-routine-she-swears-by