Living Longer and Healthier Has Nothing to Do with Diet or Exercise – Yet!
Habits that don’t break the bank can be game-changers for older adults. Ken Stern’s conversation with Laura Carstensen, a psychology professor at Stanford University, led him to rethink his life.
Stern met Carstensen in his 50s and was introduced to her research on aging. She revealed surprising insights about how lifestyle habits play a significant role in maintaining physical and mental well-being as we age. The conversation sparked a desire in Stern to adopt these simple yet effective habits, which have since improved his life significantly.
While diet and exercise are often emphasized for their health benefits, Carstensen’s work highlights the importance of other lifestyle choices that can make a substantial difference. By incorporating these habits into daily life, older adults can stay engaged, active, and healthy, ultimately contributing to a longer and more fulfilling life.
Source: https://www.marketwatch.com/story/this-lifestyle-change-could-be-key-to-living-longer-and-healthier-and-its-not-diet-and-exercise-e5a1a164