Research shows lifestyle choices account for 80% of longevity. These habits start in your 40s, not 60s or 70s. Focus on subtle shifts, such as:
* Strength training to maintain muscle mass
* Waking up early to align with natural light cycles
* Cultivating a deep hobby for passion and mastery
* Learning to say no without guilt
* Building a meditation practice
* Eating until you’re 80% full
* Prioritizing sleep over productivity
* Keeping learning new skills
* Maintaining friendships intentionally
* Addressing stress at its source
These choices invest in your longevity, not just for yourself but also the planet. Start with one habit and build from there to create a vibrant life that lasts longer.
Source: https://vegoutmag.com/lifestyle/a-bt-10-habits-people-who-live-to-90-started-in-their-40s-that-everyone-else-skips