A new study published in the Annals of Behavioral Medicine suggests that engaging in everyday physical movement can improve brain function and make your brain act younger. Researchers at Penn State College of Medicine found that middle-aged participants who performed simple movements, such as walking a dog or doing chores, showed significant improvements in cognitive processing speed.
The study involved 204 participants between the ages of 40 and 65, who reported their physical activity levels six times a day over nine days. The results showed that those who engaged in at least some physical activity experienced improved cognitive processing speed, equivalent to being four years younger.
Dr. Jonathan Hakun, lead researcher, stated, “Everyday movement counts as a source of accumulated physical activity that could be credited toward a healthy lifestyle and may have some direct impact on cognitive health.” He emphasized that the study focused on short-term effects of exercise, highlighting its potential benefits for brain function in everyday life.
The findings have practical implications for business leaders. It suggests incorporating simple physical movements into daily routines, such as walk-and-talk meetings or visiting colleagues instead of video calls. While serious exercise is still important, this study shows that adding small amounts of movement can provide a cognitive boost and make your brain feel younger.
Dr. Hakun believes, “We get slower as we age, both physically and cognitively. The idea here is that we can momentarily counteract that through movement.” He emphasizes the potential benefits of brief walks or extra movements to give you a mental boost.
Source: https://www.inc.com/bill-murphy-jr/neuroscience-says-this-simple-habit-improves-cognitive-health-and-makes-your-brain-act-younger/91019683