In today’s chaotic world, finding happiness can be challenging. But, according to a recent 6-year research project at Cornell University, there is a simple way to achieve it.
The study found that focusing on gratitude and kindness can lead to a life of purpose. Researchers discovered that incorporating small acts of kindness and practicing gratitude can increase happiness levels. This hack involves reflecting on three things you’re thankful for each day before bed, writing down one thing you appreciate about someone or something, and then doing something nice for another person the next day.
Source: https://www.washingtonpost.com/climate-environment/2025/10/24/happiness-purpose-community-contribution