Registered nutritionist Rhiannon Lambert stresses that maintaining a healthy diet doesn’t have to be complicated. To achieve weight loss and support overall well-being, she recommends sticking to three daily meals at consistent times. This approach helps align eating patterns with energy needs and hunger cues.
Eating balanced meals, combining protein, fibre, and healthy fats, is crucial for sustainable weight loss. Lambert advises including high-quality protein sources in each meal, such as eggs, lean meats, dairy, tofu, or legumes. By spreading protein intake evenly across the day, individuals can support their bodies’ needs and achieve long-term success.
Source: https://www.thetimes.com/life-style/health-fitness/article/new-year-meal-plan-schedule-advice-sh2l90wsk