Singing can have numerous benefits for both physical and brain health. According to researchers, singing can improve our moods and even help reduce stress levels.
A recent study at Yale University found that singing to infants can significantly boost their mood, while research from the American Institute of Physics showed playing music can calm fetal heart rates, potentially resulting in developmental benefits.
Singing together has been shown to release oxytocin, a hormone associated with feelings of social bonding, and decrease cortisol levels. This practice can also aid in weight loss and improve lung function by promoting deep breathing and controlled muscle use.
In addition, singing has been found to aid in language recovery for individuals who have experienced strokes. It can even repair the brain’s grey matter, increasing its volume and playing a pivotal role in cognition and emotional regulation.
Listening to music has also been shown to support memory, word recall, and energy levels. Music can reduce blood pressure, limit pain, and improve sleep quality, according to studies from Johns Hopkins Medicine.
Interestingly, research suggests that many people have an “automatic, hidden ‘perfect pitch’ ability,” with a significant proportion of those singing along with earworms matching the original song’s pitch.
Overall, singing is a fun and accessible way to improve both physical and brain health. So, grab your voice and sing – even if you’re not perfect!
Source: https://www.independent.co.uk/news/health/singing-music-health-benefits-b2767220.html