Prolonged sitting can cause neck pain, especially among smartphone users. Researchers found that sitting for more than six hours a day increases the risk by nearly 88%. The study analyzed data from 43,000 participants and found that using mobile phones is the worst habit, increasing the likelihood of neck pain by 82%.
The rapid pace of modern society and changes in lifestyles and work habits are contributing to the rise in neck pain. Sedentary behavior, particularly among younger populations, is a significant factor. To combat this, researchers recommend targeted preventative measures for high-risk groups such as women.
Neck pain affects approximately 70% of people globally, with the issue costing $87.6 billion in the US each year. The first step to reduce the risk is to encourage physical activity and reduce sedentary behaviors. Public health initiatives can promote neck health and alleviate the global prevalence of neck pain.
A systematic review published in the journal BMC Public Health found that increased amounts of sedentary time heightened the risk of developing neck pain. The authors noted that postures such as bending the neck and slouching shoulders can compromise the normal biomechanical structure of the neck.
Source: https://www.independent.co.uk/news/health/neck-pain-causes-sitting-phone-b2741592.html