A health expert suggests that while skipping breakfast may be acceptable in certain situations, it’s essential to consider three key factors before making this choice.
Appetite plays a crucial role in determining the body’s energy needs and metabolic function, especially when considering the impact of skipping breakfast. Skipping meals can disrupt appetite hormones such as ghrelin and leptin, leading to increased hunger later in the day and potentially causing overeating or unhealthy food choices.
Hormonal balance is another critical consideration before skipping breakfast. Cortisol levels typically peak in the morning to help mobilize energy, but skipping breakfast can extend elevated cortisol levels, contributing to stress-related effects such as abdominal fat storage and insulin resistance.
Lastly, considering health goals before skipping breakfast is essential. Skipping meals often leads to increased hunger, resulting in overeating or choosing calorie-dense snacks later, which can hinder weight loss or maintenance goals. By taking these factors into account, individuals can make informed decisions about their breakfast choices.
Source: https://indianexpress.com/article/lifestyle/health/health-expert-lists-3-things-to-consider-before-you-skip-breakfast-9735844