Sleep plays a vital role in our overall health and wellbeing. Research from the American Neurological Association suggests that it could be crucial for preventing cognitive and neurological conditions like Alzheimer’s. According to experts, a bidirectional relationship exists between sleep and the glymphatic system, which removes waste products from the brain during sleep.
The glymphatic system is more effective when we sleep, removing protein waste products like tau proteins and amyloid beta that are associated with Alzheimer’s and dementia. Poor sleep can worsen glymphatic function, predisposing individuals to neurodegenerative diseases. However, better sleep can improve glymphatic flow and brain homeostasis.
To prioritize sleep hygiene, experts recommend maintaining a consistent sleep schedule, exercising regularly to prime the body for deep sleep, and considering quality sleep supplements that are research-backed. By making these changes, we can take advantage of the benefits of sleep in preventing neurological conditions.
According to recent studies, regular exercise promotes increased sleep efficiency and duration, while quality sleep supplements like magnesium and PharmaGABA may help improve sleep quality. By prioritizing sleep and making informed lifestyle choices, we can take a proactive approach to maintaining our brain health and wellbeing.
Source: https://www.mindbodygreen.com/articles/sleep-is-crucial-for-preventing-neurological-disease-experts-say-how-to-get-quality-sleep