Many people struggle with falling asleep at night due to anxiety-fueled thoughts. Dr. Joe Whittington, a medical professional, has shared an effective sleep hack called the Infinity Tracing Technique on social media. This simple technique involves tracing an infinity symbol in the air with your finger while focusing only with your eyes.
The trick works by distracting the brain from racing thoughts and activating the vestibular center of the brain, which is responsible for balance and spatial awareness. This action can help calm anxiety-fueled insomnia. While it’s not a replacement for therapy, this technique has shown promise in easing anxiety symptoms.
To try this technique, simply hold your finger in the air and slowly move it to form an infinity symbol. As you do this, follow the shape with only your eyes. Consistency and mindfulness are key. This calming bedtime ritual might just help quiet your inner monologue and lead to a restful night’s sleep.
Source: https://economictimes.indiatimes.com/magazines/panache/what-is-the-infinity-tracing-technique-this-weird-but-effective-trick-could-help-you-fall-asleep-faster/articleshow/120153084.cms?from=mdr