A recent study published in Sleep Medicine found a significant link between the use of sleep medications, including prescription and over-the-counter options, and an increased risk of cognitive decline and dementia. Researchers analyzed data from over 6,000 participants aged 65 and older over eight years, and found that those who used sleep medications “most nights” or “every night” were 30% more likely to develop dementia during the study period.
The study suggested that disruptions in sleep quality, which can occur with the use of sleep aids, may lead to a buildup of neurotoxic waste. Additionally, certain medications can disrupt normal sleep architecture, leading to potential long-term brain health consequences.
While the study has limitations and doesn’t fully explain the connection between sleep medication use and cognitive decline, it highlights the importance of exploring alternative interventions for improving sleep, such as cognitive behavioral therapy and regular exercise.
For those struggling with sleep issues, it’s essential to consider non-hormonal, natural options like magnesium glycinate, valerian, and tart cherry, which have shown promise in promoting better sleep quality without side effects.
The takeaway from this study is that while sleep medication can be a helpful short-term solution for people with diagnosed sleep disorders, it should not be relied upon as the primary treatment option due to its potential impact on long-term brain health.
Source: https://www.mindbodygreen.com/articles/troubling-link-between-sleep-medication-and-cognitive-decline-sleep-aids-brain-health