Researchers have found that using sleeping pills to improve sleep quality can reduce the buildup of toxic proteins in the brain, which is linked to Alzheimer’s disease. A study from Washington University in St. Louis found that suvorexant, a common treatment for insomnia, lowered levels of amyloid-beta and tau proteins by 10-20% after just two nights. While this is promising, more research is needed to determine if sleeping pills can be used as a preventative measure against Alzheimer’s disease. The study suggests that improving sleep hygiene and seeking treatment for sleep problems may be a sensible approach to improving general brain health at any age.
Source: https://www.sciencealert.com/a-common-sleeping-pill-may-reduce-buildup-of-alzheimers-proteins-study-shows