A new study published in BMJ Nutrition suggests that drinking sparkling water for weight loss may not be as effective as previously thought. Dr. Akira Takahashi, a physician from Japan, conducted the research, which found that carbonated beverages might help slightly by raising blood alkalinity and promoting blood sugar absorption. However, these effects are likely too minor to make a significant difference in weight loss compared to dieting or exercise. While bubbly drinks could provide temporary satiety benefits, they may not replace healthier eating strategies. The study emphasizes that water remains an essential part of a balanced lifestyle but is not a magic bullet for losing weight. Experts advise focusing on sustainable, well-rounded dietary plans and regular physical activity rather than relying solely on sparkling water.
Source: https://abcnews.go.com/GMA/Wellness/sparkling-water-weight-loss-new-study/story?id=117973521