Sparkling water has become a popular alternative to sugary sodas, but is it truly better for us? According to experts, the answer lies in moderation and personal preference.
Sparkling water is simply water infused with carbon dioxide gas under pressure. It differs from tonic water, which contains quinine and has a bitter taste, and comes in various flavors like La Croix. When it comes to health benefits, unflavored sparkling water and still water are virtually identical. Both provide essential hydration without calories or added components that could harm your health.
However, experts emphasize that sparkling water can encourage people to drink more water due to its fizzy nature. For those struggling to drink plain water, sparkling water can be a helpful alternative. On the other hand, it’s essential to note that sparkling water may not aid in weight loss, as recent studies have found that carbonated water doesn’t significantly impact blood sugar levels or lead to substantial weight loss.
Some people claim that sparkling water is bad for teeth due to its acidity, but most dentists argue that this concern is overblown. The acid from sparkling water dissipates quickly and can be neutralized by saliva.
When it comes to consumption, experts recommend drinking sparkling water in moderation, especially for those prone to acid reflux or bloating. Flavored options with high sugar content and artificial sweeteners are also best avoided.
The type of container used matters less than previously thought. While plastic containers contain microplastics, there’s no need to stop drinking sparkling water entirely if you’re using a glass container.
Ultimately, sparkling water is not inherently better or worse than still water. It’s simply water in a different presentation, and its health benefits depend on individual circumstances and personal choices.
Source: https://www.yahoo.com/lifestyle/is-sparkling-water-better-for-you-than-still-what-to-know-about-new-weight-loss-claims-100012241.html