Visceral fat is deep belly fat that can raise the risk of diabetes, heart disease, and more. However, eating carotenoid- and fiber-rich vegetables like spinach may help protect against this harmful fat.
Spinach is a top choice for reducing visceral fat due to its high content of powerful plant compounds called carotenoids, which combat inflammation and may inhibit fat storage. The leafy green is also rich in fiber, promoting fullness, reducing calorie intake, and improving cholesterol levels often linked to visceral fat.
Research has found that people who eat a fiber-rich diet carry less visceral fat than those who consume little fiber. One cup of cooked spinach provides 4 grams of fiber or 14% of the daily value.
To reduce visceral fat, other strategies include getting moving through regular exercise, eating enough protein, managing stress, and limiting added sugars. Dietitians recommend a balanced approach that includes these elements to support a metabolic environment conducive to weight loss.
Spinach is a versatile ingredient that can be incorporated into various meals, from smoothies to salads, sandwiches, and soups. Adding this nutrient-rich superfood to your diet may help you achieve a healthier, more balanced body composition.
Source: https://www.eatingwell.com/best-vegetable-to-reduce-visceral-fat-11758603