Experts weigh in on whether standing desks can help counterbalance the negative effects of prolonged sitting. While some claim that standing desks can aid in weight loss, lower blood sugar levels, and improve back pain, the science is not as clear-cut.
Research suggests that standing does have some benefits over sitting, including better blood flow and more energy expenditure, but these advantages come with a catch: prolonged periods of standing can lead to higher risks of circulatory conditions like varicose veins and deep vein thrombosis. Another study found that prolonged time spent standing at work was associated with increased blood pressure.
Experts agree that introducing movement into one’s daily routine is the most effective way to counterbalance the effects of prolonged sitting, regardless of whether it involves using a standing desk or not. A 30-minute change in posture every hour can make a significant difference. In fact, research has shown no negative impact on productivity while standing.
The risks associated with sedentary behavior far outweigh any potential benefits from standing desks. Prolonged sitting can lead to oxidative stress, inflammation, weakened muscles, and impacted blood sugar levels or blood pressure. Furthermore, it can also increase the risk of diabetes, cardiovascular disease, several cancers, and depression.
In conclusion, while standing may have some benefits over sitting, its impact is often short-lived and can be counteracted by prolonged periods of static posture. The most effective way to combat sedentary behavior is through regular movement, regardless of whether it’s achieved with a standing desk or not.
Source: https://www.euronews.com/health/2024/12/21/are-standing-desks-better-than-sitting-experts-weigh-in-on-how-to-counteract-a-sedentary-l