As people age, it’s essential to prioritize physical activity and exercise to maintain independence and overall health. According to experts, adults should aim for at least 75 minutes of vigorous physical activity or 150 minutes of moderate activity per week.
Regular strength training, which is recommended twice a week, can help slow down the loss of lean muscle mass that often starts around age 40. This type of exercise also improves balance and mobility, reducing the risk of falls. Cardiovascular exercise, on the other hand, helps maintain endurance and can be adapted to various activities, such as gardening or leisurely bike rides.
To stay motivated, experts suggest finding exercises you enjoy, making it fun and social. Joining a fitness class or exercising with friends and family members can provide accountability and support. Additionally, remembering why you’re exercising and setting achievable goals can help maintain motivation.
The benefits of physical activity extend beyond physical health, also improving mental well-being and emotional resilience. Regular exercise can even reduce the risk of depression and slow cognitive decline.
By incorporating physical activity into your daily routine, you can enjoy a healthier and more independent life as you age.
Source: https://www.deseret.com/utah/2025/05/26/beneficial-exercises-and-motivation-for-older-adults