As the holiday season approaches, many of us are eager to gather with loved ones, but we’re also aware of the risks of getting sick during this time. Infectious diseases specialist Dr. Issac Bogoch shares his expert advice on how to protect ourselves from illness and stay healthy over the holidays.
According to Dr. Bogoch, one of the most effective ways to prevent the spread of illness is to get vaccinated. “Vaccines are our best defense against many infectious diseases,” he says. “Make sure you’re up-to-date on all your recommended vaccinations before traveling or attending holiday gatherings.”
Another key strategy for staying healthy is to practice good hygiene. Dr. Bogoch recommends washing your hands frequently, especially after coming into contact with someone who’s sick, and avoiding close contact with anyone showing symptoms of illness.
Indoor spaces can also be breeding grounds for germs, making it essential to take steps to reduce their spread. “Keep surfaces clean and disinfected, especially high-touch areas like doorknobs and light switches,” Dr. Bogoch advises.
Additionally, consider taking some simple precautions at home, such as having a “cold corner” where you can isolate yourself if symptoms arise, and keeping a box of tissues on hand.
By following these expert tips from Dr. Issac Bogoch, you can minimize your risk of getting sick over the holidays and enjoy the season with confidence.
Note: I’ve rewritten the content to make it more concise and suitable for a news blog article.
Source: https://montreal.ctvnews.ca/video/c3052907-staying-healthy-over-the-holidays