A new study suggests that drinking sugary drinks like orange juice for breakfast may increase your risk of developing type 2 diabetes. Researchers at Brigham Young University analyzed data from over 800,000 people across multiple continents and found a clear link between consuming fruit juice and the development of the chronic illness.
Dr. Karen Della Corte, lead author of the study, says that drinking sugar is more problematic for health than eating it. The researchers compared different sugar sources, including fruits, honey, and sugary beverages like soda and juice, and found that drinking sugar sweetened beverages increased the risk of type 2 diabetes by 25%, while consuming fruit juice increased the risk by 5%.
The study also highlights the importance of fiber in whole fruits, which can help regulate blood sugar levels and keep you feeling full. However, commercial juices often lack fiber due to the juicing process, making them a less healthy option.
Honey is an exception, as it does not cause rapid spikes in blood sugar and contains valuable vitamins and minerals. The researchers recommend that future dietary guidelines consider the differential effects of sugar based on its source and form.
With over 37 million American adults affected by type 2 diabetes, this study underscores the need for more stringent recommendations on liquid sugars like sugary drinks and fruit juice.
Source: https://www.dailymail.co.uk/health/article-14757497/Breakfast-fruit-juice-diabetes-high-sugar-study.html