Cardiologist Dr. Aurelio Rojas recommends four groups of individuals take magnesium supplements daily to boost energy levels and overall health. These include:
1. Stress-prone individuals, as increased cortisol can deplete magnesium faster.
2. Those struggling with sleep disturbances, as it promotes relaxation and regulates melatonin levels.
3. Athletes, who require efficient energy production for optimal performance and recovery.
4. Chronic disease sufferers, who need enhanced immune system balance and muscle recovery.
To maximize absorption and minimize side effects, take magnesium with plenty of water, especially in bioavailable forms such as magnesium citrate or bisglycinate. Taking it 1-1.5 hours before bedtime can also improve sleep quality.
It is essential to consult a healthcare professional before starting any supplement regimen, as individual results may vary depending on physical conditions and existing medical issues.
Source: https://www.mirror.co.uk/news/health/cardiologist-issues-message-4-types-35356387