Over-the-counter pain medications can be safe and effective if used correctly. However, many people misuse them, leading to serious side effects.
Trisha Pasricha, a physician at Harvard Medical School, says that people often take too much pain medication too quickly, misdiagnose an ailment, or unknowingly take multiple pain relievers at the same time.
To avoid these risks, it’s essential to get familiar with over-the-counter painkillers. Here are 10 things healthcare professionals wish you knew:
1. Acetaminophen is better for fevers and minor aches, while NSAIDs work on inflammation.
2. NSAIDs are more effective for pain relief, especially for inflammatory pain like muscle aches.
3. Taking too much acetaminophen can cause liver damage; stick to 3000mg per day.
4. NSAIDs carry risks to the gut and heart, with common side effects including stomach pain and bloating.
5. If unsure about which medication to use, consult a pharmacist or doctor.
6. There’s a limit to how much pain NSAIDs can treat; don’t exceed recommended dosages.
7. Habitually reaching for the same OTC pain medication may indicate an underlying health problem.
8. Be cautious of overmedicating with combination medications, as they can interact negatively.
9. Alternate between NSAIDs and acetaminophen to manage major pain and reduce side effects.
10. Consider non-medication remedies like creams or patches, heat therapy, or exercise.
By following these guidelines, you can use over-the-counter painkillers safely and effectively. If you have concerns, consult with a healthcare professional or pharmacist for personalized advice.
Source: https://www.npr.org/2025/04/18/nx-s1-5254350/advil-tylenol-which-painkiller-take-when