A new study suggests that taking the stairs instead of the elevator or engaging in other incidental activities can significantly reduce heart attack risk. Researchers analyzed data from over 13,000 women and 9,000 men, finding that those who got at least 1.5 to 4 minutes of incidental exercise daily had a 50% lower risk of heart attacks compared to those who did not engage in any physical activity.
While the study found no significant benefits for men who engaged in such activities, experts emphasize that every bit counts and that doing something is better than nothing. Even brief bursts of activity throughout the day can have cardiovascular benefits, such as burning calories and maintaining healthy cholesterol levels.
Experts recommend incorporating incidental exercise into daily routines, such as taking the stairs, parking further from stores, carrying groceries, raking leaves, or playing with kids. The key to reaping these benefits is frequency, so aim for even a few minutes of activity per day.
While incidental exercise should not replace regular exercise, it can provide additional cardiovascular benefits for those who cannot make time for traditional workouts. According to experts, the most important thing is to be active and make lifestyle changes that promote overall health.
Source: https://www.yahoo.com/lifestyle/why-stairs-few-minutes-incidental-233051580.html