Excessive screen time has been linked to several negative effects in children, including weight gain, fatigue, and poor behavior. Parents often struggle with finding suitable advice on how much screen time is too much, as influencers’ opinions tend to be contradictory.
Research shows that watching screens for extended periods can lead to a sedentary lifestyle, snacking more, and spending less time outdoors. Additionally, the constant exposure to violent or provocative content can desensitize children to its negative consequences. Many TV shows and movies depict unrealistic behaviors, such as smoking, drinking, and drug use, which are often glamorized rather than shown in a realistic light.
Furthermore, excessive screen time can hinder children’s learning and development. Engaging in physical play, conversations, and storytelling is essential for language skills and cognitive growth. Parents should limit their own screen time to set a good example and encourage their children to engage in other activities, such as reading, sports, or arts and crafts.
Establishing rules for screen time is crucial. Setting limits on before homework or chores are completed, keeping screens out of bedrooms, and turning off devices during meals can help create a healthier environment. Parents should also watch content with their children, discuss its messages, and clarify what’s real and what’s not to ensure they’re learning responsible viewing habits.
As children grow older, allowing them more freedom and responsibility for screen time is essential. By being proactive in managing their screen use, parents can help their children develop healthy habits that will last a lifetime.
Source: https://nation.africa/kenya/life-and-style/lifestyle/-screen-time-and-the-impact-it-has-on-children-4966950