Text neck syndrome is a growing health concern caused by prolonged use of handheld devices such as smartphones. This condition leads to musculoskeletal problems, including neck pain, restricted cervical range of motion, and reduced muscle strength. The risk of developing text neck syndrome is high, with 79% of people aged 18-44 spending most of their waking hours with their phones.
The weight of the head can increase by up to 49 pounds when the head is flexed at a 45-degree angle. Constantly looking down at a phone can cause strain on the neck and lead to long-term damage, including flattening of the spinal curvature and early onset of arthritis.
Symptoms of text neck syndrome include headaches, stiffness, shoulder pain, and persistent neck pain. In severe cases, tingling or numbness in the fingers or arms may occur due to nerve compression. If left untreated, text neck syndrome can result in serious long-term consequences, such as spinal misalignment and disc degeneration.
While some cases of text neck syndrome require surgical intervention, a personalized approach and community awareness are crucial in preventing its development. Integrated postural training, physical therapy methods, and lifestyle changes can help manage the condition at an early stage, avoiding later complications.
Treatment options for text neck syndrome include simple lifestyle changes, such as reducing screen time, using ergonomic workstations, and practicing good posture. Surgery may be considered in cases where the spine has sustained structural damage. Maintaining a healthy spine through regular awareness and conscious practices can prevent text neck syndrome from occurring in the first place.
Source: https://www.thehindu.com/sci-tech/health/the-rise-of-text-neck-how-phones-are-reshaping-our-spines/article69477379.ece