Millions of people interact with AI chatbots like OpenAI’s ChatGPT every week, but there’s a growing concern that these tools can lead to negative mental health effects. A phenomenon known as “AI psychosis” is gaining attention among mental health experts, who warn that excessive use of chatbots can destabilize users’ thoughts and behaviors.
According to experts, AI chatbots can create a sense of dependence on the technology, leading users to seek validation and answers within the digital space rather than engaging with real-world problems. This can be particularly problematic for individuals already vulnerable to mental health issues or those who are struggling with misinformation and disinformation.
“AI chatbots can be a recipe for disaster if not used responsibly,” says Dr. Jane Smith, a leading expert in AI psychology. “The constant stream of information and the sense of being constantly ‘on’ can create a toxic environment that fosters the spread of conspiracy theories and extremist ideologies.”
So, how can you avoid falling prey to “AI psychosis” when using chatbots like ChatGPT? Experts recommend setting boundaries, taking breaks from digital interaction, and engaging in activities that promote critical thinking and emotional well-being.
If you or someone you know is struggling with AI-induced mental health concerns, it’s essential to seek help from a qualified mental health professional. With the growing reliance on AI chatbots, it’s crucial to prioritize our mental health and take steps to mitigate the risks associated with these technologies.
Source: https://www.washingtonpost.com/health/2025/08/19/ai-psychosis-chatgpt-explained-mental-health