While protein is essential for our bodies, overemphasizing animal-based proteins can have negative effects on our health. Longevity experts warn that consuming too much animal-based protein can accelerate aging and increase the risk of chronic diseases like diabetes, cardiovascular disease, and Alzheimer’s.
Experts argue that Americans are eating double the recommended amount of protein, with most people consuming around 100 grams a day. This excessive consumption of animal-based proteins can lead to advanced glycation end products (AGEs) and trimethylamine N-oxide (TMAO), which damage cellular structures and promote inflammation. These compounds have been linked to cardiovascular diseases, including heart attack and stroke.
However, plant-based proteins are healthier and gentler on our cells. Foods high in antioxidants, fiber, and nutrients like beans, lentils, chickpeas, and nuts can reduce the risk of chronic diseases and add years to our lives. Longevity experts recommend eating more protein-rich plants and fish, rather than relying on animal-based proteins.
A balanced diet that includes a variety of nutrient-rich foods is crucial for longevity. While it’s essential to get enough protein, other nutrients like fruits, vegetables, whole grains, and healthy fats are equally important. By adopting a balanced approach to nutrition, we can work towards living longer, healthier lives.
Key Takeaway: Excessive animal-based protein consumption can have negative effects on our health, while plant-based proteins can help promote longevity and reduce the risk of chronic diseases.
Source: https://www.huffpost.com/entry/longevity-experts-say-this-healthy-habit-can-take-years-off-your-life-goog_l_68d5524be4b0ca9d8817817c