A scholar has uncovered evidence that research on moderate drinking was flawed, leading to a skewed understanding of its benefits. Tim Stockwell, a scientist at the Canadian Institute for Substance Use Research, has reviewed hundreds of studies and found that even moderate drinking reduces life expectancy.
While occasional drinking may not have severe health effects, the data suggests that moderate drinking can be detrimental. Trends like sober-curiousness and “Dry January” are on the rise, with some countries implementing new policies to regulate alcohol consumption.
Stockwell’s research challenges the long-held notion that a glass of red wine is good for your heart. Instead, his findings highlight the need for a more nuanced understanding of alcohol’s effects on health.
The shift in public perception is driven by an increasing awareness of the risks associated with moderate drinking. As Stockwell explains, the science of drinking is changing, and it’s time to rethink our relationship with alcohol.
Source: https://www.futurity.org/alcohols-benefits-risks-podcast-3261622