A growing concern is emerging about the role of ultra-processed foods in our diets. According to Dr. Naomi Parrella, an obesity medicine specialist, these foods are highly manipulated with chemicals and can have a significant impact on our health.
Ultra-processed foods typically contain five or more ingredients that may be difficult for our bodies to recognize, making them less recognizable than whole foods like vegetables, fruits, meat, dairy, and eggs. This can lead to inflammation in the body and disrupt hormone regulation.
Parrella warns that some additives in ultra-processed foods target the same brain regions as addictive substances, which can exacerbate cravings and weight gain. The use of certain oils, such as seed oils, is also a concern due to their extraction methods under high pressure and temperature.
While more research is needed, studies have shown a link between eating too many ultra-processed foods and mental health issues. By being mindful of our food choices and moderating our intake of these products, we can make a positive impact on our overall well-being.
Parrella emphasizes the importance of understanding the relationship between diet and health. If you notice changes in your energy levels, sleep patterns, or digestive health, it may be related to ultra-processed foods. By making informed choices about your diet, you can take control of your health.
Source: https://wgntv.com/news/medical-watch/ultra-processed-foods-the-hidden-dangers-behind-the-labels