The pelvic floor is often overlooked and misunderstood, leaving many unaware of its importance. This vital part of the human body supports various organs, including the bladder, bowel, and reproductive system, and plays a significant role in sexual health and continence.
Pelvic floor disorders, such as urinary or fecal incontinence, prolapse, pain, and dysfunction, can significantly impact quality of life. However, some myths surround these conditions, leading to delayed diagnosis and treatment.
The first myth is that pelvic floor issues are solely a women’s problem. This is not the case, as men can also experience pelvic floor disorders, including urinary incontinence, fecal incontinence, and rectal prolapse.
Another common misconception is that pelvic floor disorders are inevitable. However, many symptoms can be addressed with proper diagnosis and treatment, and some people may experience benefits even years after an initial injury.
Myth No 4 states that Kegels are always the solution. While Kegel exercises can help, they are not a one-size-fits-all answer and can sometimes do more harm than good. A healthcare professional’s guidance is essential before starting any pelvic floor exercise routine.
Lastly, myth No 5 suggests that you can only address pelvic floor issues when young. Fortunately, it’s never too late to start working on pelvic floor health, regardless of age or time since the initial injury. Early detection and treatment can lead to significant improvements in symptoms and quality of life.
By understanding these myths and misconceptions, individuals can take proactive steps towards maintaining their pelvic floor health. Consulting with a healthcare professional, such as a urogynecologist, is crucial for proper diagnosis and treatment.
Source: https://www.theguardian.com/wellness/2025/may/20/pelvic-floor-myths-physicians-kegels