Doing taxes, responding to texts, scrolling through social media – a familiar pattern of distractions has many people stumped. But a new study suggests that blaming smartphones for time-wasting is not the answer. Researchers found that even when phones are out of reach, people still use computers to distract themselves from work.
Dr. Maxi Heitmayer, senior lecturer of psychology at the University of the Arts London, conducted the study, which involved 22 participants who worked on computers with their smartphones nearby and then without them for 5 hours each. The results showed that when phones were within reach, people used them more often. However, when they couldn’t access their phones, they turned to computers as a distraction.
Heitmayer emphasizes that focusing on habits and behaviors around technology may be the best way to tackle distractions. Smartphones are designed to keep users engaged, but it’s not just about banning devices from classrooms or workplaces. Rather, understanding how our attention is being captured can help us use technology in a healthier way.
The study also highlights the importance of taking breaks and shifting attention. Limiting screen time can be beneficial for leisure activities, but becoming more literate about how our attention is being manipulated by apps is crucial.
Experts recommend checking in with teens about their phone habits, recognizing societal pressure to avoid idleness, and keeping phones out of reach when not desired. While there’s no easy fix, simple steps such as acknowledging social forces driving device use can help individuals manage distractions.
Source: https://edition.cnn.com/2025/03/28/health/phone-distraction-study-wellness/index.html