Sucralose, commonly known as Splenda, is the most popular artificial sweetener in the U.S., used in over 6,000 food products. Despite being approved by regulatory agencies, research suggests that sucralose may pose health risks due to its potential to damage gut tissues and increase oxidative stress, inflammation, and cancer risk.
A recent study found that sucralose-6-acetate, a compound produced in the gut after sucralose consumption, is “genotoxic,” breaking up DNA. This can lead to increased risk of inflammatory bowel disease (IBD) and/or chronic liver disease. Another study discovered that exposure to sucralose-6-acetate can increase oxidative stress, inflammation, and cancer risk.
Additionally, some studies have linked sucralose consumption to an increased risk for cardiovascular disease, stroke, and heart disease. Sucralose may also contribute to elevated blood sugar levels, increasing the risk of type 2 diabetes, heart disease, and stroke.
Despite its widespread use, many experts agree that artificial sweeteners like sucralose should be consumed in moderation or avoided altogether. The American Diabetes Association recommends using sugar substitutes like sucralose “for a short time, or every once in a while,” and to cut back on everyday consumption.
Women in midlife are particularly vulnerable to the health effects of sucralose due to changes in sex hormones that can affect gut, metabolic, brain, cardiovascular, and bone health. Limiting artificial sweetener consumption is crucial for maintaining overall health and well-being.
While it may seem daunting to eliminate sucralose from your diet entirely, focusing on better food choices moving forward is the best option. The body is highly dynamic and constantly renewing every cell, offering an opportunity to improve overall health with a balanced diet that emphasizes whole, minimally processed foods.
Source: https://www.yahoo.com/lifestyle/understanding-sucralose-comprehensive-guide-health-220027116.html