Longevity refers to the years lived in good health. While healthy habits like exercise and social connections are essential, most people overlook another critical factor: our environment.
There are two main types of longevity: lifespan (years lived) and healthspan (years spent in good health). Healthy habits can increase both, but there’s a hidden piece that completes the puzzle. Our environment plays a crucial role in determining our well-being and longevity.
Research has shown that air quality affects our health. Poor air quality is linked to asthma, respiratory conditions, heart health problems, ER visits, and premature death. The American Lung Association reports that 46% of Americans live in places with unhealthy levels of ozone or particle pollution.
Water quality issues also pose a significant threat. Toxic chemicals from landfills and agricultural runoff can cause deadly effects on human health. Lead pipes in Flint, Michigan, are particularly harmful to children’s brains.
A strong social safety net is essential for overall well-being. The lack of adequate healthcare, poor diet, and limited physical activity contribute to eroding lifespan. In 2023, the US ranked 55th out of 210 countries in life expectancy.
While healthy habits like exercise and social connections are vital, environmental factors cannot be ignored. By acknowledging the importance of our environment, we can work towards creating a healthier society for everyone.
Source: https://www.psychologytoday.com/us/blog/changepower/202602/an-obvious-secret-to-longevity-that-most-people-overlook