Milk is a nutrient-rich food that provides essential vitamins and minerals, supporting overall health and wellbeing. Its rich calcium content helps maintain strong bones and teeth, reducing the risk of conditions like osteoporosis.
The natural lactose in milk offers an immediate energy boost, making it a suitable option for starting the day. Additionally, for those who can digest lactose, milk may aid in stomach comfort by neutralizing acidity and discomfort.
Milk also contains casein protein, which is slow-digesting and can help increase feelings of fullness, potentially reducing snacking and overeating. The vitamins and antioxidants present in milk contribute to healthier skin, while the high-quality proteins support muscle recovery and growth, particularly after exercise.
Source: https://www.indiatodayne.in/visualstories/webstories/benefits-of-having-milk-on-empty-stomach-199620-03-01-2025