Creatine, a popular fitness supplement, has been touted as a “wonder drug” by athletes and bodybuilders. However, scientists are now exploring its potential benefits beyond physical performance, including cognitive and mental health.
Creatine is naturally produced in the liver, kidneys, and pancreas and stored mostly in muscles. It helps regenerate ATP, the basic fuel cells rely on to produce energy. Supplementing with creatine has been shown to improve physical function, endurance, and stamina. The benefits extend beyond exercise, as research suggests it may also alleviate depression symptoms by supporting brain energy, memory, attention, and dopamine production.
Studies have linked creatine to improved memory, brain health, and reduced risk of cancer. A recent pilot study found that high-dose creatine supplementation increased brain creatine levels and showed statistically significant improvements in cognition scores in patients at risk for Alzheimer’s disease.
While the research is promising, more studies are needed to confirm these findings. Nevertheless, the potential benefits of creatine make it an exciting area of exploration in the world of health and wellness.
Source: https://theweek.com/health/wonder-drug-the-potential-health-benefits-of-creatine