Fibremaxxing is a wellness trend that focuses on increasing fibre intake for improved health. It aims to go beyond the benefits of digestion and incorporate fibre into overall wellbeing, including mental clarity and metabolic health.
The concept was shared by Asad Hussain, founder and CEO of Odds Fitness, who defines fibremaxxing as “the practice of deliberately increasing your daily fibre intake not just for digestion, but for overall biological optimisation.” This involves a complete biological optimisation, demonstrating the health benefits of fibre beyond its association with better digestion.
Fibre is often overlooked in favour of protein, but Asad highlights its importance. Fibre fuels gut microbes, supports healthy cholesterol levels, slows glucose absorption, and maintains the body’s ecosystem. A high-fibre diet can improve hormonal balance, metabolism, and immunity, making it a game-changer in bio-optimisation.
The benefits of a high-fibre diet include:
* Balancing hormones by removing excess estrogen and improving insulin sensitivity
* Boosting metabolism through the support of gut bacteria that produce short-chain fatty acids
* Strengthening immunity due to its role in supporting gut health
Asad debunks the misconception that fibremaxxing requires premium or exotic foods, stating that Indian diets can easily fit into this trend. He suggests maximising fibre intake with Indian foods by:
* Embracing millets like bajra, ragi, and jowar
* Rotating dals to include different fibre profiles
* Adding prebiotic power to salads made from beetroot, carrots, cucumber, and onions
* Smart snacking with roasted chana, trail mixes, or fruit topped with flax and chia
This article aims to provide information on fibremaxxing and its benefits, but readers are advised to consult their doctor for professional medical advice.
Source: https://www.hindustantimes.com/lifestyle/health/what-is-fibremaxxing-know-all-about-this-wellness-trend-that-improves-your-hormonal-health-metabolism-101754142587040.html