Being liked can be a powerful motivator, but it’s also a double-edged sword. Our desire for validation can lead us to seek external sources of happiness, making us vulnerable to criticism and rejection. Research shows that people tend to “cling” to negative comments more than positive ones due to a phenomenon called “negativity bias.” This can cause us to become fixated on negative feedback, even when positive experiences outweigh it.
However, this fixation introduces a dangerous mechanism into our lives. If we rely on others for validation, we put ourselves at the mercy of their opinions, stifling self-expression and creativity. But what if we could break free from this mindset?
The key is to realize that other people’s opinions have no bearing on our self-worth. When we understand this, we’re free to act without fear of rejection or criticism. This freedom allows us to take risks and step out of our comfort zones, leading to growth and improvement in life.
Research shows that a positive bias towards ourselves is essential for healthy psychological functioning, influencing self-esteem, motivation, and determination. By embracing self-love and acceptance, we can cultivate a default mindset of compassion and kindness, even in the face of criticism.
So, how can you break free from this cycle? Start by being okay with being disliked. Recognize that your confidence comes from within, not from external validation. Take risks, share your ideas, and pursue your passions without fear of rejection. With self-love as your guiding principle, you’ll unlock a life of freedom, creativity, and fulfillment.
Source: https://www.yourtango.com/self/psychology-says-master-this-skill-set-for-life