Walking is a low-impact exercise option that offers numerous benefits for overall health and fitness. Suitable for people of all ages and abilities, walking is an accessible way to manage stress, depression, and improve physical well-being.
Interval training, a variation of traditional walking, has been shown to enhance fitness levels and promote improved health outcomes. By incorporating interval training into daily routines, individuals can experience significant improvements in their physical condition.
Source: https://www.washingtonpost.com/wellness/2025/07/13/japanese-walking-interval-walking-training