Dissociation is a common reaction to stressors in our lives, from work-related issues to personal problems. While often used casually on social media, dissociation has been a natural response for generations, allowing people to “freeze” and protect themselves from overwhelming situations.
Licensed mental health counselors and therapists agree that dissociation exists on a spectrum, with mild cases being a healthy way to cope with stressors. However, extreme dissociation can be problematic and may lead to depersonalization and disconnection from reality.
Therapists emphasize the importance of acknowledging that it’s okay to feel overwhelmed and take breaks from stressful situations, such as news or work-related issues. Engaging in distracting behaviors like watching TV or taking a walk can provide temporary relief, but it’s essential to balance these activities with more fulfilling pursuits that promote mental well-being.
By recognizing the protective power of dissociation and giving ourselves permission to take breaks, we can better manage stress and maintain our emotional resilience.
Source: https://www.huffpost.com/entry/dissociation-protect-mental-health_l_69270610e4b0ee43600b68e5