The Psychological Power of Words: Self-Talk
Words we say to ourselves can affect us deeply. Negative words can have stinging power when we pin them on ourselves, but rethinking what we say to ourselves can free us from the prisons of our own making.
We think in words, and the words we utter can have psychological impacts, especially those we apply to ourselves. Words have the power to inspire and motivate, but they can also hurt us deeply. Language influences thought, and the way we perceive the world is shaped by the language we speak.
Labeling yourself with negative words, such as “failure” or “screw-up,” can affect our moods and how we feel about ourselves. Instead of pinning labels on ourselves, adopt a self-questioning style of talking to yourself that puts your interpretation of daily experiences on temporary hold. Use rational countering thoughts to stop negative self-talk.
The words you say to yourself can be a reflection of what others have said to you or what you’ve internalized from significant figures in your life. Take control of your mind and remind yourself that you are doing the best you can. By rethinking what we say to ourselves, we can break free from negative self-talk and cultivate a more positive mindset.
Source: https://www.psychologytoday.com/us/blog/the-minute-therapist/202407/the-psychological-power-of-words