Breathwork is becoming a popular way to achieve calm and clarity. While it may seem unusual, classes that teach people how to breathe are popping up worldwide. Techniques vary, from calming yogic practices like alternate nostril breathing to energizing methods like rapid exhalations. Breathwork offers a unique benefit in today’s fast-paced digital world: it provides a direct connection to one’s body and sensations, grounding us in the present moment.
Source: https://www.bloomberg.com/news/articles/2025-11-21/why-the-wellness-world-moved-from-meditation-to-breathwork