In 2025, the world may witness a significant shift towards promoting longevity and healthy living. This year marks a full circle for healthcare, which has returned to its roots in understanding human adaptation and evolution. From Darwin’s Survival of the Fittest to modern-day innovations, humans have learned to adapt and innovate to protect and preserve their species.
The renaissance in healthcare is now focused on proactive building health and wellness rather than just avoiding disease. Protein intake, particularly from high-quality sources, has become a key area of attention. Exercise, including isometric and isotonic activities, is also essential for longevity. The role of fats, particularly omega-3 fatty acids, is being reevaluated, with many now accepted as beneficial.
Glucose, once considered outcast in healthy diets, has found its place in brain metabolism. Understanding the different forms of glucose is crucial, along with considering individual factors such as age, sex, and occupation. The increasing use of curcumin, ginger, and other natural supplements is also on the rise.
Sleep and rest have become cardinal commodities for a healthy lifestyle. Establishing a consistent sleep schedule and practicing good sleep hygiene can significantly impact overall health. Happiness quotient and positive thinking are now recognized as fundamental aspects of healthy living.
The modern medicine landscape has accepted this new approach, but it requires collaboration with various disciplines to achieve long-term success. The “Zero Se Restart” mantra encourages individuals to embark on a path of healthy living, abandoning the “Vanvaas” of ill health.
Source: https://timesofindia.indiatimes.com/city/mumbai/longevity-building-health-proactively-is-the-mantra-in-new-year/articleshow/117003019.cms