A massive Swedish study following 44,000 adults for 35 years has provided new insights into the secrets of aging and longevity. Researchers compared common blood markers in people who made it past their 100th birthday with those who didn’t. While genetics played a role, the study found that certain lifestyle habits were more important than previously thought.
The results showed that healthy centenarians had low levels of fasting glucose, creatinine, uric acid, and liver enzymes, indicating good metabolic health. Additionally, these individuals had high levels of cytotoxic CD4 T-cells and natural-killer cells, which are key components of the immune system.
Interestingly, the study found that healthy centenarians also had low levels of inflammatory markers such as IL-6 and TNF-α. This suggests that a balanced diet, regular physical activity, and good sleep habits may be crucial in maintaining a healthy immune system and preventing age-related diseases.
The study’s findings are not surprising, as research has shown that lifestyle habits play a significant role in determining our health outcomes. A balanced diet rich in vegetables, legumes, and moderate fish consumption can help lower the risk of chronic diseases. Regular physical activity, such as walking or gardening, can also boost immune function and reduce inflammation.
The key takeaway from this study is that while genetics may provide some advantage, it’s not a guarantee of longevity. By adopting healthy lifestyle habits and making small changes to our daily routines, we can stack the deck in our favor and increase our chances of living a long and healthy life.
Source: https://eladelantado.com/news/genetics-diet-longevity-secret