Cardiologist Eric Topol has spent 17 years searching for the key to healthy aging and has made a groundbreaking discovery. By studying the genomes of “Wellderly” individuals – people in their 80s and older with no major chronic diseases – he found that there was no clear genetic explanation for their longevity.
However, Topol’s research suggests that exercise is the single most important factor influencing how we age. His review of hundreds of studies supports this claim, highlighting the significant impact of strength and resistance training on slowing down the body-wide aging clock.
Topol has incorporated strength training into his daily routine, supplementing his aerobic exercises with dumbbells, resistance bands, and bodyweight exercises at home. He credits strength training for improvements in his balance, posture, and overall fitness.
Contrary to popular belief, Topol believes it’s never too late to start strength training. “This idea that you can’t build muscle or strength as you age is silly,” he says. His goal is not to extend lifespan but to increase the number of healthy years of life free from major age-related diseases.
Studies have shown that lifestyle factors, particularly exercise, can result in seven to 10 extra years of healthy aging. Topol’s research emphasizes the importance of incorporating strength training into one’s daily routine to live a healthier, longer life.
Source: https://www.newser.com/story/369041/if-you-want-to-age-well-take-up-this-habit.html