Poor sleep can have severe consequences on our physical and mental health, including brain fog, fatigue, irritability, obesity, high blood pressure, and low mood. Despite this, many of us don’t get enough sleep, with only about a third saying their nighttime sleep is “good”. One potential solution to this problem is melatonin, a hormone naturally produced by the body to induce sleep.
As we age, our bodies produce less melatonin, starting around 40 and accelerating after 70. Melatonin supplements are widely available in the US and UK, often prescribed for insomnia and other sleep disorders. However, research suggests that these pills or chews may be ineffective for people without specific sleep disorders.
Consultants Dr Alanna Hare and Dr Cassie Coleman warn about the growing black market for melatonin, with many parents seeking out supplements for their children with ADHD or autism. While melatonin is considered “very safe” in terms of physical side effects, its effectiveness for families is uncertain.
Melatonin is produced by the pineal gland, a tiny gland in the brain that signals different parts of the body to carry out specific functions. Research suggests that melatonin supplements may have little impact on sleep quality unless used to treat a specific sleep disorder. As with any supplement, it’s essential to approach melatonin with caution and consult a healthcare professional before use.
Source: https://www.telegraph.co.uk/health-fitness/wellbeing/sleep/the-best-natural-sources-of-melatonin