Researchers have discovered a phenomenon where time appears to slow down for people engaging in intense physical activity, with participants overestimating time intervals by almost 9%. The study, published in the Brain and Behavior journal, explored how time perception is altered under specific conditions.
In the experiment, 33 participants cycled on stationary bicycles while estimating 30-second intervals at five key points. Despite varying exertion levels and competition, participants consistently overestimated time intervals, indicating a slowdown in their perception of time.
The study’s findings suggest that our experience of time during exercise is influenced by psychological and physical states. Researchers believe that athletes could optimize their pacing strategies by improving their focus and perception of time. This could be particularly relevant for long-distance athletes who need to maintain a consistent pace throughout their events.
Further research is needed to fully understand the factors affecting time perception during exercise, including external stimuli such as timed lighting. However, this study opens up possibilities for other fields of study, from high-pressure work environments to daily tasks.
Source: https://dailygalaxy.com/2025/06/staying-place-too-long-change-how-you-age