In 2025, Dr. Darien Sutton, a medical contributor to ABC News, has broken down the top diets to follow in order to achieve weight loss and overall health.
The US News and World Report’s list includes several options that cater to different lifestyles and dietary preferences. Here are some of the best diets for 2025:
* Mediterranean Diet: This diet focuses on consuming a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats, such as those found in olive oil.
* Plant-Based Diet: A plant-based diet consists mainly of fruits, vegetables, legumes, and whole grains, with minimal or no animal products.
* Keto Diet: The ketogenic diet is a high-fat, low-carbohydrate diet that aims to put the body into a state of ketosis, where it burns fat for energy instead of carbohydrates.
According to Dr. Sutton, these diets have been shown to be effective in weight loss and overall health, but it’s essential to consult with a healthcare professional before making any significant changes to your diet.
In addition to these diets, other options include the Whole30 Diet, Intermittent Fasting, and the Low-Carb Diet. Dr. Sutton emphasizes the importance of finding a diet that works for you and your lifestyle, as well as staying hydrated and exercising regularly.
By incorporating one or more of these top diets into your daily routine, you can set yourself up for success on your journey to weight loss and overall health in 2025.
Source: https://abcnews.go.com/GMA/GMA3/video/best-diets-follow-2025-117387931