If you’re looking to make healthy changes in your eating habits this year, U.S. News & World Report has released its guide to the best diets for overall health. While there’s no one-size-fits-all approach, these top-ranked diets promote general well-being and can be tailored to suit individual preferences and lifestyles.
At the top spot is the Mediterranean diet, praised for its non-restrictive nature, sustainability, and adaptability to various cuisines. Experts say it reduces the risk of chronic health conditions like cardiovascular disease and Type 2 diabetes while promoting longevity and quality of life.
The DASH diet comes in second, focusing on protecting heart health by increasing fibre and heart-healthy minerals, while decreasing sodium and unhealthy fats. In third place is the flexitarian diet, which emphasizes whole food consumption with occasional meat dishes to maintain balance.
A newer diet gaining attention is the MIND diet, combining elements of the Mediterranean and DASH diets for brain health. Studies show that following this plan can lower the risk of Alzheimer’s disease by 53% and improve cognitive function. To make it work, focus on whole grains, vegetables, nuts, seeds, and lean poultry, with minimal processed foods and saturated fats.
Source: https://www.menshealth.com/uk/nutrition/a63357986/healthiest-diet-2025