Researchers analyzed data from various studies on five popular sleep supplements and found that while none of them can drastically enhance sleep quality, a few may provide modest benefits with relatively low risks. If you struggle to fall asleep or find yourself waking up at unusual hours, consider exploring these options.
Some of the top-rated sleep supplements include melatonin, valerian root, magnesium, GABA, and 5-HTP. While individual results may vary, taking a small dose of one of these supplements about 30-60 minutes before bedtime might help you fall asleep faster or improve the quality of your sleep.
It’s essential to remember that it’s always best to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying medical conditions or take prescription medications.
Source: https://www.washingtonpost.com/wellness/2025/08/07/supplements-sleep-melatonin-magnesium