A recent study by the Turner twins, identical twins who have conducted numerous experiments on health and fitness, aimed to compare the effects of high-carb and high-fat diets. The 36-year-old twins spent three months following different diet plans, with one twin consuming a high-carb diet while the other followed a high-fat diet.
The study revealed that the high-fat diet resulted in more muscle gain for Hugo Turner, but also led to worse performance during strenuous exercise sessions and increased visceral fat. On the other hand, Ross Turner lost more weight on the high-carb diet, performed better in cardiovascular tests, and saw improvements in his cholesterol levels.
Dr. Steven Harris, a performance physiologist who worked with the twins, noted that both diets had their benefits and drawbacks. While high-carb diets can provide energy and support athletic performance, they may also lead to weight gain and digestive issues if consumed excessively. High-fat diets, on the other hand, are associated with increased heart disease risk and obesity.
The study’s findings emphasize the importance of finding a balance between carbohydrates and fats in one’s diet to support daily activities and overall health.
Source: https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/high-fat-vs-high-carb-twins-experiment-reveals-which-one-is-more-effective/articleshow/118074536.cms